48: Is Balance a Myth? How to Live a More Mindful and Balanced Life

As a Business Coach, Consultant, & Mindset Coach. I'm on a mission to help you reach your level of success (whatever that means for you) easier and faster than I did.

The Ready, Set, CEO™ Podcast


listen on apple

listen on spotify

listen on stitcher

listen on google





the Ready, SEt, CEO™ Podcast with melissa froehlich

Browse CAtegories 

Is Balance a Myth? How to Live a More Mindful and Balanced Life

Each and every one of us seems to be striving for more balance. But what does the term “balance” really mean? Is it something we can actually achieve?

I have my own thoughts about what work-life balance means and for the most part, I don’t subscribe to it. It ebbs and flows. It’s ever-changing. The goal should be getting to a place where you can tap into where you fall on the spectrum.

Being mindful and finding ways to rest is not beyond reach! There are a few strategies and exercises you can do every day to help you achieve a more balanced life.

You have to get clear on your core values and what lights you up and brings you joy. This is what will help you balance with more intention and ease.

On Today’s Show You’ll Learn:

  • Why I don’t believe in the term “work-life balance” in the traditional sense
  • The first step to becoming a greater version of your mindful self
  • A mindset shift to help you keep the momentum
  • The “rules of 4” exercise
  • Why I almost always do a digital detox before bed
  • Rituals and routines that can promote restfulness

Resources Mentioned:

Greenlights by Matthew McConaughey

Additional Resources:

Join The UpLevel Lounge Facebook Group
Subscribe to the Podcast
Connect with Melissa on Instagram
Follow Melissa on Facebook

Subscribe & Review on Apple Podcasts

Are you subscribed to my podcast? If you’re not, I want to encourage you to subscribe today so you don’t miss any future episodes! I already have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to subscribe on Apple Podcasts.

Could I ask a big favor? If you are loving the podcast, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every review. Plus, you get to pay it forward because it will allow other service providers like you to find the podcast! Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!


This post may contain affiliate links. Read my disclosure policy here.

Start Your Transformation Today

Ready to turn your overwhelm into your greatest strength? Let’s craft a strategy that sings to your soul. Schedule a consultation with Melissa Froehlich and step into the future you deserve.

Get Business Tips from Melissa Straight To Your Inbox!

© 2021-2024 Melissa Froehlich | Privacy Policy | Terms & Conditions | Site Credit