92: How Prioritizing Myself is Transforming My Business

As a Business Coach, Consultant, & Mindset Coach. I'm on a mission to help you reach your level of success (whatever that means for you) easier and faster than I did.

The Ready, Set, CEO™ Podcast


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the Ready, SEt, CEO™ Podcast with melissa froehlich

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It’s been 60 days since our move to Florida, and I have taken that time to really reflect on the changes in our life (and the things that haven’t changed!)

One thing I’ve lost track of in the last few years of running my business is the ability to prioritize myself, and this move has given me the opportunity to reset and recalibrate how I look at self-care. 

I’ve been making small changes to my self-care practices for several years, but it’s sometimes hard to see the improvements in my life without taking time to look back. And this move has given me the opportunity to do that and think about how I want to ramp up my self-care going forward.

Of course not everyone is going through the major life changes that I have. But, what small changes are you going through that give you an opportunity to improve the way you take care of yourself? Maybe your kids are starting daycare or you’re starting a new exercise program. Improving the way you prioritize yourself just one percent will make you a better business owner and coach (and person and family member.)

Prioritizing ourselves and then giving ourselves time to actually make progress and shift our mindset is key to moving forward in our personal growth and also in our business.

Finding these moments to create new habits and new routines is what has allowed me to create a sustainable business and step into my best CEO self, and it will transform your life too. 

On Today’s Show You’ll Learn:

  • Reflecting on changes in the 60 days since our move
  • Why I’m taking this time to prioritize myself
  • How I’ve spent the last few years making incremental improvements to my self-care routine
  • How you can take time to prioritize yourself even amidst small life changes
  • What I’ve learned from focusing on my personal health and nutrition
  • Why I’m giving myself time to make improvements over time instead of all at once
  • How prioritizing yourself and giving yourself space to grow is crucial to your personal and business success
  • Why it’s important to find a compatible coach who can support you on this journey

Don’t forget to join me in my free Facebook group, The UpLevel Lounge.  This group is full of amazing women who are focused on collaboration over competition and are ready to take their businesses to the next level.  I would love to see you in there!

Resources Mentioned:

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