What’s happening inside your body affects every aspect of your life: your energy, your stress levels, your sleep, and even your business.
Think about it. If you don’t feel your best, how can you perform your best?
A while back, I started digging deeper into why I wasn’t feeling my best–why I was bloated, tired, and stressed out. I discovered the topic of gut health, and when I dug a little deeper, I discovered Dr. Heather Finley.
Heather is a registered dietician, gut health expert, and sought-after speaker covering everything from disordered eating to constipation. She’s a firm believer that gut health is key to creating balance in your health and life.
If you’re feeling sluggish, bloated, or even “backed up” (yes, I went there), trust your gut. You’d be surprised what a difference it can make.
On Today’s Show You’ll Learn:
- How gut health affects your day-to-day life
- How gut health affects your business and work life
- The relationship between your gut and your stress levels
- How some of us process our emotions and instincts through our guts
- How to recognize gut issues, and which symptoms to pay attention to
- Shifting your mindset to prioritize taking care of your body
- Why it’s vital to eat enough food and the right kinds of food
- How to get more fiber in your diet without taking supplements
Resources Mentioned:
Learn more about Heather’s gutTogether program.
Additional Resources:
Join The UpLevel Lounge Facebook Group
Connect with Melissa on Instagram
Meet Dr. Heather Finley
Dr. Heather Finley is a registered dietitian, gut health specialist, and sought-after speaker for topics anywhere from constipation to disordered eating. She helps people struggling with gut health find balance in their bodies to create balance in their lives.
Connect with Heather
Follow her on Instagram
Connect with her on Facebook
Visit her website
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